What is Stress?
Stress is a part of the human psyche, it’s a natural everyday process, sometimes we’re not even aware of that and it goes away, it can help you make things done, or it has the power to stop you from doing anything at all, It’s inevitable.
Stress could be a result of anything, could be a loss of something dear, reaching a deadline of an important event, exam stress, or a job loss.
Physical components of the stress response include elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions such as fear and anger.
Although we often associate stress with negative events, it can also result from positive changes in your life, such as receiving a promotion at work or having a new baby.
Tips on Managing Stress
1. Exercise Regularly
Exercise regularly is one of the most effective ways to relax your body and mind. Exercising will also lift your spirits. However, for off, it must be done regularly to 2 hours and 30 minutes of moderately strenuous exercise, such as brisk walks, or 75 minutes of strenuous exercise, such as swimming laps, jogging, or participating in sports.
Make realistic fitness goals so that you don’t give up. Above all, keep in mind that any exercise is preferable to none.
2. Consume Healthily
Eating a well-balanced diet regularly will help you feel better in general. It may also aid in mood regulation. For energy, your meals should be high in vegetables, fruit, whole grains, and lean protein. And don’t forget about any of them. It’s bad for you and can put you in a bad mood, which can make your stress worse.
3. Remove Your Triggers
Determine the major sources of stress in your life. Is it your job, your commute, or your studies? If you can identify what they are, see if you can eliminate or at least reduce them from your life.
If you can’t figure out what’s causing your stress, try keeping a stress journal. Make a note of when you feel the most anxious and see if you can spot a pattern, then find ways to eliminate or reduce those triggers.
4. Reduce your burden
Modern life is fast-paced, and sometimes all we need to do is take it easy and enjoy ourselves. Examine your life to see if there are any modest ways you can help. As an illustration:
Set your watch to 5 to 10 minutes before the start of the meeting. By arriving a little sooner, you’ll be able to escape the stress of being late.
When driving on the highway, use the slow lane to avoid getting into a tiff with other drivers.
Break down complex jobs into manageable chunks. Instead of responding to all 100 emails if you don’t have to, you could respond to a few of them if you don’t feel pressured to do so.
5. Put a stop to your use of tobacco and nicotine products.
Nicotine is frequently referred to as a stress reliever by those who use it. Nicotine, on the other hand, actually increases stress on the body by increasing physical arousal and decreasing blood flow as well as respiration.
